Learn how to reduce anxiety, frustration, and exhaustion inside this week-long, loving container held by The Sister Coaches, Jamie & Lisa. This course includes interactive lessons and somatic practice.



Is there something in your life you are trying to manifest, but just not getting results?

Regardless of the area of life (be it romance, home, career, money, or health), the NUMBER ONE BARRIER to you seeing your reality change is your small, quiet judgments of yourself and others.

Judging causes your sympathetic nervous system to activate and self-protect, subconsciously closing your heart, and causing a contraction of your energy field.

Spiritual and science-based teachers alike now understand how heart coherence and a large expanded quantum field contribute to our overall mental, emotional, and energetic wellness. However, HOW to calm the nervous system when feeling triggered and falling into old patterns still eludes even those of us who have dedicated ourselves to personal development, mindset work, meditation, and the healing of trauma.

In this FREE 7-day online course, we teach you HOW to reset your nervous system, by focusing on one relationship in your life. It is a little know method which melts resistance and resets your emotional baseline. We call it The Expansion MethodTM and you can use it to relate differently to anyone, or anything, you desire.

You will finally be in the drivers seat of your life again, manifesting all you desire with ease, because you understand this simple, yet highly effective six-part system that causes MASSIVE, RAPID TRANSFORMATION of your life.


Your Hosts.

The Sister Coaches

Contact Us

Hey, we are Master Coaches, Intuitive Healers, and Spiritual Teachers. We are also biological sisters who have helped each other and thousands of women through some REALLY tough stuff. What emerged were patterns that block expansion and growth, and we designed a method to help us, and our clients break those patterns FOR GOOD.

This year we shifted focus from working 1:1 with clients who can afford to shell out thousands of dollars for private coaching, to helping women around the globe embody their highest selves and live the lives they came to. We do so on our YouTube Channel The Sister Coaches, our blog, and through our fun, engaging online courses. We also train pairs of women to coach each other like we do, without fees, in an on-demand, single-session blend of coaching and healing.

We don't believe in accidents, so if you found yourself here, you are exactly where you are meant to be. We know we could charge a few hundred dollars for this course, but we are offering it to you as a gift. All we ask is that you share it with your 'Sisters' who may be biological relatives, friends, colleagues, or neighbors. 

Many strong women suffer silently, and we are on a mission to prevent future suffering by revealing how the world actually works. So BOSS UP and take ownership because you create your life with every thought, emotion, and vibration you emit...and you CAN control them by reprogramming your body and nervous system to relax.

Join us for this FREE 7-day container of shedding what no longer serves you to embody and embrace the woman you came to be.

"I had such a shift in my energy and noticed such positive change in those around me. This course is amazing and I would recommend it to others."  

Natasha, Canada

"Since the challenge, I feel more open to behaviors I typically get triggered by. It actually impacted how I respond to a lot of people I encounter in my day to day life. I've realized over time that I attempt to control actions to help ease my anxiety about ways things "should" be done so I know the safer outcome. Our days are flowing a lot gentler and easier."

Kim, United States

"This challenge helped me break out of the low vibration I was living in. I didn't fully realize how impactful my energy was in my interactions with my husband. I love applying self-awareness, gratitude, and open-heartedness enthusiastically and purposefully. It's instantaneous and satisfying!"

Annette, United States

"My relationship satisfaction number went up a lot! By the end of the 7 days my daughter and I could sit down and openly talk about how we were hurting each other and able to apologize for some of what we had done or said, and talk about how we see the things from very different perspectives through different realities... The energy level around us has shifted majorly to the better."

Eszter, Hungary





Learn the little-known secret The Sister Coaches stumbled upon, that instantly reprograms your heart to allow more beauty, abundance, joy and love into your experience. You don't need a new romantic partner, job, home or body, you just need to Boss Up and say YES to yourself RIGHT NOW.