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The Sister Coaches Jamie Dooley & Lisa Freitag

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Expansion Group for Women

After coaching separately for a decade, biological sisters & master coaches, Jamie Dooley & Lisa Freitag teamed up in 2019 to offer group & private coaching to women ready to shed their old, outdated beliefs & patterns. Lisa specialized in deep inner work for highly sensitive women, and Jamie specialized in heart-centered manifesting for achievement-driven women, so it's no wonder that their fusion of styles resulted in MASSIVE, RAPID TRANSFORMATION for their private clients.

Women were conquering all types of self-sabotage to change careers, start businesses, save marriages, increase their monthly earnings, deepen spirituality and self-love, find their voices, and follow their hearts. As each other's coaches, they wanted to get the same crazy fast results they were seeing in their clients. As women who had struggled financially, they wondered if there was a way to make their program more accessible to more women, without having to shell out thousands of dollars each time they want to make a change in their lives or feel stuck. It was pandemic time, and women were suffering. They lay awake at night thinking about the women they spoke to who could not afford to say yes to private coaching. A hard pivot was calling to them to shift how they were using their gifts in the world.

They got to work looking at their client notes, and strategies began to emerge. They created a self-coaching model to test in their personal lives. It was a six-step system that was a more powerful change agent for them than yoga, meditation, or therapy had been. When their lives and the people they shared their lives with began to show exponential positive change, they knew they had to share it. They called it The Expansion MethodTM and beta-tested it for a year with their existing clients. It reprograms the nervous system and positively impacts our relationships through a series of six strategies done in order. They teach it as a free 7-day online course to help as many women as possible learn the little-known secret they stumbled upon.

The Expansion MethodTM was so impactful, that they used it to create their own private coaching modality, based on how they had been coaching each other for a decade. They didn't stick to only one of the coaching modalities they knew when guiding each other, but blended them, working in all five dimensions (spiritual, energetic, emotional, mental, physical), for lightening fast results. They also realized that being a coach (and understanding what was going on) helped them get to the heart of their own problems quicker, so that transformation could occur in as little as one session. They tweaked their system and began to test it as a three-part coaching modality that was highly somatic in nature and easy for any woman to learn. It is called Sister CoachingTM when pairs of women guide each other to see their blind spots and transform them (without fees like they do for each other) and Expansion CoachingTM when offered as a paid service. They teach it all inside their Expansion AcademyTM.

As believers in continuous expansion as a lifestyle, they got uncomfortable in 2022 and launched a YouTube channel called The Sister CoachesTM. They humbly share the themes and patterns they see stop otherwise intelligent, driven, spiritual women from living the life they came to, and even share their own stories of overcoming things like depression, fear, bankruptcy, clutter, divorce, fear-based parenting, grief, and more.

To work with a Certified Expansion Coach we trained, click HERE

To learn Sister Coaching & enroll in our Expansion Academy, click HERE

To subscribe to our YouTube channel, The Sister Coaches, click HERE

 

The Sister Coaches Jamie Dooley & Lisa Freitag Expansion Coach Academy

ABOUT 

Expansion Group for Women

After coaching separately for a decade, biological sisters & master coaches, Jamie Dooley & Lisa Freitag teamed up in 2020 to offer group & private coaching to women ready to shed their old, outdated beliefs & patterns. Lisa specialized in deep inner work for highly sensitive women, and Jamie specialized in heart-centered manifesting for achievement driven women, so it's no wonder that their fusion of styles resulted in MASSIVE, RAPID TRANSFORMATION for their private clients. Women were conquering all types of self-sabotage to change careers, start businesses, save marriages, deepen spirituality and self-love, find their voices, and follow their hearts. As each other's coach, they wondered why they weren't able to get the same crazy fast results they were seeing in their clients in as little as 8 weeks.

Patterns started to emerge and they began to identify and create acronyms to remember them (Jamie channels images, Lisa channels words). They created a self-coaching model (ADOR'EM TM) to reprogram their OWN triggers and limiting beliefs about themself and the world around them. When it worked like magic, and those around them were positively influenced as well, they knew they had to share it. They called it The Expansion Method TM and beta tested it with enough women to know the results were repeatable. Raise your own vibration, and those around you can not help but rise up to meet you. It wasn't easy, but by focusing on one new strategy each week, the students had life-changing outcomes!

One day, while working with each other over Zoom, Lisa realized that ADOR'EM TM was also the exact process they had been using in private coaching. It was a blend of traditional mindset coaching and NLP, with a little spiritual connection, energy work, and quantum healing thrown in. They tweaked their system and began to test it as a three-part coaching modality that was highly somatic in nature and easy to teach new and experienced coaches, healers and light workers. They trademarked their multidimensional modality now called Expansion Coaching TM and have built it into their MEGA, three-level hybrid program, Expansion Coach Academy TM (ECA).

Their dream was to share all they've learned in a diverse, supportive container that included access to high-vibe, amazing Sister Coaches for life. They've created that inside their Sister Coach Community, which is included for life as part of ECA. They knew that each other's zero fee, on-demand coaching and support over the years was the secret sauce to their success, and want to fast-track women toward a new career (or side-gig) that is easy to learn, flexible, high-earning, in demand, and incredibly rewarding. 

They still get texts daily from women they coached years ago. They are big believers in expansion as a steady state and practice what they teach, so in 2022 they got uncomfortable and launched a YouTube channel called The Sister Coaches TM. They humbly share the themes and patterns they see stop otherwise intelligent, driven, spiritual women from living the life they came to, and even share their own stories of overcoming things like depression, fear, bankruptcy, clutter, divorce, fear-based parenting, grief, and more.

To learn more about working with a Certified Expansion Coach they trained, click HERE

To lean more about Expansion Coach Academy, click HERE

To subscribe to their YouTube channel, The Sister Coaches, click HERE