I have found you can learn a lot about someone by asking them one little question; “How are you different or similar to your 18 year-old self?”

When I was 18, I was full of ambition,...

When I first wrote this article, I quickly realized WHY women don’t talk about these things. These topics are raw and vulnerable at our most basic primal level. I have been fortunate enough...

There are so many manifestation experts and coaches out there, and I thought I was one of the best. But, during the pandemic I realized I wasn't one of the best, I was part of the problem. ...

I used to be the Queen-Bee procrastinator. I “tried” to get a successful online coaching business up and running so I could quit my day job for years. I took all the courses, followed...

After two divorces by age 32, I thought I just wasn't cut out for marriage. But with my coach training, deep inner healing, and a small shift in perspective, I now have the marriage I once...

Expansion Coaching^TM moves a client through the change process multi-dimensionally. It typically combines outcome based, traditional coaching such as goal setting and mindset work, with process...

There are many types of coaching that can help people, but they typically work in one dimension at a time. We are multidimensional beings, so even when we think we can separate out our physical,...

You know you are meant for more...and pretty sure helping others is a big part of it. You’ve thought to yourself, maybe I’d like to be a coach. So you set out on Google. ...

Did you know that by age 35 we are basically a set of subconscious programs and habits? It’s true! Neuroscience has paved the way for us to finally understand why change is difficult. And for...